Tag Archives: pregnancy and childbirth

Diet And Lifestyle Changes While Planning A Pregnancy

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Planning a pregnancy makes it imperative that you adopt certain dietary and lifestyle changes if you want a healthy pregnancy and childbirth. A body that is fit mentally and physically will find it easy to handle the strain of pregnancy and childbirth. You may benefit by planning a pregnancy as you are prepared for it, and can get your body in shape before conception.

Changes During The Pre Pregnancy Period

While planning a pregnancy, it is recommended to visit your doctor. A check up will establish if it is safe for you to have a baby, and it will shed light on issues that may need attention. Issues like male fertility problems or female infertility can be dealt with.

Lifestyle changes are extremely important as they play a major role in influencing pregnancy. An ideal body weight that is correct for a person of your height is recommended. Weight plays an important role, as underweight as well as obese women are susceptible to fertility problems. Obese women have more chances of developing complications such as hypertension and diabetes. So, if you are considering pregnancy planning, it is time you got fit. Walking, yoga, and light exercise that do not tire you too much may be taken up. Yoga and meditation are good as they help you relax reducing stress.

You have to give up smoking, alcohol; drugs etc. as they influence fertility as well as have a harmful effect on your health as well as that of the child's. If your work exposes you to teratogens such as heavy metals, solvents, radiation, anesthesia, paint fumes, dry cleaning liquids etc., you may require to change your job, as they are harmful during pregnancy. If your work requires that you stand for long periods of time, or if you have to work in shifts, you may also consider a change of job.

Saunas and hot tubs are better avoided as these have been said to increase the chances of neural tube defect in babies.

Diet also plays a very important role. You may start to eat healthy during the pre conception phase itself. Eating regular meals that are balanced and nutritious is important. Green leafy vegetables, orange juice, fortified cereals, bread, cereals, noodles, potatoes, rice are good. Multi-vitamin and folic acid supplements are also encouraged to be consumed as they greatly reduce the chances of babies with birth defects and neural tube defects etc. Dry fruits, greens, nuts, green leafy vegetables etc. are also good sources of iron, which is important too. Milk and milk products such as yoghurt are good.

Certain foods are best avoided during pre pregnancy such as raw or undercooked meat, soft cheese, raw fish etc., as they may cause severe pregnancy complications. Mercury rich fish such as shark, marlin, and sword fish are a no no while planning a pregnancy. Coffee is best taken in moderation, if possible better avoided completely. Foods that are rich in vitamin A may be taken in moderation as vitamin A in excess is not good, either.

Do not take medication. without consulting your physician and finding out if it is safe. If you have a disease condition, do find out if it is safe to take the necessary medication. Do ask your doctor before trying a new product such as a hair fall prevention formula. This applies for the fathers too. Generally, have fun planning a pregnancy.

Diet And Lifestyle Changes While Planning A Pregnancy


Ladies First: Collier Medical Society's Women's Health Forum showcases women's …

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NAPLES —Pregnancy and childbirth. Breast examinations. Reproductive medical problems. Nutrition. Obesity.

Women’s health-care providers face these issues every day. So these were a few of the topics that had women riveted in a series of lectures and discussion groups this past weekend at Hodges University in North Naples.

At the Collier County Medical Society Women’s Health Forum an expert panel of physicians included women from virtually all disciplines in women’s medicine.

In addition to lectures and question-and-answer sessions for local doctors at the third annual forum, health-care providers and the businesses that work with them had booths featuring new medical enterprises and information about health-care professionals in the area.

The atmosphere at the forum was all about solutions and working together for better health for all women. Question-and-answer portions were extended far beyond the allotted times as women lined up throughout the building to ask the doctors their most pressing questions.

One of the hottest topics involved the field of breast health and a national trial for automated breast ultrasound.

“This trial is to determine if women with dense breasts will benefit from ultrasounds,” said Dr. Margaret Taha of Radiology Regional Center. “In 16 places around the country, we’re trying to enroll 2,000 women.”

The automated imaging of the whole breast is important, because current ultrasound that uses a wand to image the breast may not cover the whole breast. In densely breasted women, the density may be so great finding early cancer is harder than it is in women who have fatty breasts. Abnormalities in a dense breast may show up sooner than they might in a traditional mammogram.

Women who participate in the study will still have to receive a digital mammogram, and if the breast is found to be dense enough, they can be eligible for step two, which involves the automated whole breast imaging.

Radiologists will examine the mammograms and make recommendations.

Study participants for whom nothing abnormal is found will be expected to return in one year. the company conducting the trial for the U.S. Food and Drug Administration (FDA) will collect all the data for use in getting FDA approval of the whole breast imaging process.

“Even breast MRI may miss early low-grade cancer, and masses will recruit new blood vessels,” Taha said. “Very early cancer before it’s made a mass with calcifications is more likely to show up in a mammogram, which is needed to look for early cancer that only shows up with calcifications.”

Another topic that was on every woman’s mind at the forum was cardiovascular disease.

In the office of Dr. Diana Francu, 40 percent of patients are there for something to do with cardiovascular disease. the internal medicine physician focuses on preventive medicine.

“Preventing is always better than treating, but for women, cardiovascular disease is often overlooked and sometimes not diagnosed on time,” Francu said. “When a woman goes to the ER with chest pain, the condition is sometimes labeled as anxiety. Women die twice as fast as men of heart disease.”

Francu’s purpose in speaking at the Women’s Health Forum was to make women aware that they often have different symptoms from men, mainly fatigue. It’s a frequent symptom of heart disease in women that easily can be overlooked.

“If I could provide a prescription every day for diet and exercise I would start with that,” Francu said. “Both are so important but so ignored — patients often don’t understand how important it is to eat healthfully and exercise regularly.”

A subject that’s also frequently discussed in men’s health forums was presented by Dr. Carolyn F. Langford, a specialist in female urology. Ninety percent of the urology patients Langford sees are female.

Incontinence is a big quality-of-life issue for women, and today’s surgical and nonsurgical technologies have revolutionized the industry and made the condition manageable — if women come forward to discuss the issues with their doctors. but many women don’t discuss urological issues because of the stigma associated.

“Women often are embarrassed and think incontinence is part of aging, but it isn’t, and they’re also afraid they’ll have to do a major surgery to fix it and they often don’t,” Langford said. “Women don’t like to talk about private things like this, but they’ll sit with girlfriends and discuss it. Everybody’s female friends know what their problems are but their doctors often don’t.”

Most surgical treatments for incontinence and similar urological issues are less invasive than traditional surgery and for some procedures, incisions aren’t necessary.

“This is a generation of women who don’t want to settle for a poor quality of life,” Langford said. “All the doctors here are trying to improve the quality of life of all women, because they’re living longer and they want to live well.”

Part of living well includes getting bodies what they need, and nowhere is this truer than in the case of supplementing the intake of vitamins. In today’s preservative, fat-laden diet, it’s challenging to get enough vitamins and minerals.

Dr. Ruth DuPont spoke to those at the forum about vitamin supplements and prescription medications from an integrated medicine standpoint.

“Integrated medicine looks at the whole patient from physical, to the mental, to the spiritual and uses synergies to treat the patient,” said DuPont, a board-certified family physician who practices at Advanced Medical in Naples. “My most pressing concern with today’s women is nutritional status, because I’m finding upon testing that a lot of women think they are well and active but they are actually nutritionally depleted, which leads to disease processes and premature aging.”

DuPont said women can be tested for deficiencies through blood work and need to learn more about the role of nutritional supplements and how to build a better health plan. It all begins with a good multiple vitamin.

“Supplements can’t replace food but they are increasingly important in today’s stressful, polluted world,” said DuPont, who says many women are taking prescription and over-the-counter medications that can further deplete the body of nutrients.

All age groups can have nutritional problems that won’t be detected unless someone is looking for them.

The lecture on mental wellness by Dr. Marilyn Varcoe included tips on eliminating toxic stress, which is also the topic of the doctor’s book, “Toxic Stress — seven Steps to Recovery.” the lecture room was packed with women, many of whom identified with the stress of being involved in toxic relationships.

“We have lots of relationships in our lives and many of them are toxic, energy drainers,” Varcoe said. “Toxic relationships tear down self-confidence and self-esteem — but we can learn how to identify them and what to do about them.”

Varcoe said counseling can provide the motivation someone needs to make changes to create the kind of life they want. Part of what she does with her clients is to diagnose problems and then identify changes.

Even women who have been successful in business, who are creative and powerful in their jobs, can fall into depressive episodes as a result of spending their days doing what they don’t enjoy.

Varcoe, as a cognitive behavioral psychologist, works with helping clients change the way they think.

Not surprisingly, nutrition and issues that affect women’s endocrine systems were an important topic at the forum.

Dr. Teresa Sievers of the Restorative Health and Healing Center blames poor eating habits and running ragged for some of women’s most dire health issues.

“You have to be treating yourself nutritionally — not eating rice cakes and drinking diet soda,” Sievers said. “Women nurture everyone else except ourselves and we have a thousand reasons why we don’t, but women are captains of the ship. So if they go down, the whole family goes down.”

Sievers said by the time conventional labs find a problem, patients are 40 percent into an illness. So, watching for telltale signs can help reverse some issues, like Type 2 Diabetes if patients know about them ahead of time.

Dr. Catherine Kowal spoke about rheumatology, with a focus on arthritis.

Kowal has been in Naples for nearly two decades and organized the first forum. As chair for the women’s physician group, Kowal encourages women to get educated on women’s issues from women.

“Women need to be proactive, and attending things like the health forum is one way to get proactive,” Kowal said. “There is a lot of stress on early intervention and early diagnosis with radiology and with pharmaceutical input, and these are things that all help with diagnosing and preventing illness down the road.”

Kowal treats all sorts of arthritic conditions and autoimmune diseases, including systemic lupus.

And what of weight and the current state of female health in Collier County?

Like the rest of the country, weight is a major problem for women and one of the most challenging. One study found that without help or medical intervention, many women cannot lose the weight they need to become healthy.

And sometimes losing weight is not a matter of simple diet and exercise.

Medical issues are a huge factor in weight loss and a healthful lifestyle. It’s a challenge that Dr. Caroline Cederquist of Cederquist Medical Wellness Center faces with her patients every day.

Cederquist specializes in weight and nutritional deficiencies but works closely with primary care providers to determine treatment plans.

“I wanted the women to walk away from the health forum knowing that changes in hormones such as perimenopause and menopause cause weight gain but are treatable — women can lose weight once they know their chemistry,” Cederquist said.

Patients who come to see Cederquist give a detailed history, and there is fairly extensive lab work to determine nutritional deficiencies. there are three dietitians in her office.

Cederquist’s program is not a medically supervised weight program where lay people see clients. Cederquist sees patients herself.

As opposed to short-term diets, Cederquist’s weight programs address the complex and chronic nature of obesity. A multi-faceted medical, nutritional, physiological, behavioral and cognitive approach to weight loss and long-term weight management is necessary.

“When we know the chemistry, we can come up with a treatment plan for an individual person,” Cederquist said. “It’s not just about calories.”

For more information on the Women’s Health Forum or the Collier County Medical Society, go to CCMSOnline.org

Contact Kelly Merritt at Kelly@Kelly-Merritt.com

Ladies First: Collier Medical Society's Women's Health Forum showcases women's ...


Pregnancy Risks : Tips To Avoid Them

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Pregnancy is a period that most women wish to experience and cherish but there are certain pregnancy risks that could create complications. If you are planning on getting pregnant it will help if you observed certain precautions that can avert some of the pregnancy complications.

Pregnancy Risks : an Overview

All women would love to have a healthy pregnancy and it can help if they take necessary precautions from the pre pregnancy days itself.

There are several types of pregnancy risks such as the age and physical structure of a woman. Obese, short women have more chances of suffering from complications during pregnancy and childbirth. it is recommended that women consult their physician and consider taking up mild to moderate exercises to keep them healthy and fit.

It is also a risk if the women suffer from diseases and disorders such as heart, lung or kidney diseases, diabetes, hypertension, sexually transmitted diseases and epilepsy. Women who have disorders of the reproductive organs are also at risk. Some women may have problems during pregnancy such as placental pervia, multiple babies with complications (such as Siamese twins), ectopic pregnancy, Rh factor etc.

The chances of pregnancy risks are increased if the women have had previous pregnancies with complications. Couples who have had children with birth defects, genetic disorders etc. have to consult their physician and opt for genetic counseling before they consider having a baby.

Women who are under the age of 15 and above 35 are more at risk too. Younger mothers are more prone to be associated with pregnancy complications such as preeclampsia, under weight babies and pre term babies. Older mothers (above 40 years) have the risk of suffering from health complications such as hypertension, gestational diabetes and they also have a higher risk of giving birth to babies that suffer from genetic disorders and birth defects.

Women need to take proper care and nourishment before, during and after their pregnancy. Proper, well balanced diet that includes generous helpings of fresh fruits and vegetables is necessary. it is also vital to include supplements of vitamins, calcium and folic acid in order to ensure a healthy and risk free pregnancy.

Other factors that could pose as pregnancy risks include exposure to toxins, radiations, heavy metals and chemicals. it is recommended that smoking, drinking alcohol and drugs be avoided from the pre pregnancy days itself.

The mental health of a woman is also a very important factor. it will be much better if the woman is happy, healthy and has a positive frame of mind. Stress, tension and worrying may not only be pregnancy risk factors, but may also be the causative factors of unnecessary complications. it is recommended that women who are planning to have a baby read as much as they can about pregnancy and childbirth. this will help them identify any potential pregnancy risks and help them to learn how they can be avoided if possible.

Pregnancy Risks : Tips To Avoid Them


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