Many pregnant women suffer from constipation. During pregnancy, we produce more female sex hormones than normal. these hormones support the pregnancy. However, they also slow down intestinal activity. the intestinal content will slowly increase resulting in hard and dry stools. with plenty of fibre, and fluid motion, you can prevent constipation.
Pregnancy constipation symptoms
- The following signs suggest that you have constipation:
- More than three days between each pass of stools.
- Hard stools, which is difficult to purge.
- An inflated stomach.
- Nausea, stomach discomfort and fatigue.
- Hard stools, which causes bleeding in the rectum.
Pregnancy constipation solutions and remedies
- Drink lots of water. Fruit juice can also be helpful.
- Eat raw fruits, vegetables and fibre-rich diet. Figs and plums are proven to be effective
- Go for a brisk walk once a day or do some sport. Movement supports the intestinal function.
- Never delay going to the bathroom when there is a need.
- Check with your doctor on fibre supplements that is not harmful to pregnancy.